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You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
Shut off your cell phone, turn off the TV. Get away from pinging electronic devices and READ, YES, I SAID READ-READ IN SILENCE!
BREAKING NEWS from New Zealand...members of a book club arrive at a cafe, grab a drink and shut off the cell phones and read in silence. The point isn't to talk about literature but to get away from electronic overload.
SLOW READING advocates seek to return to the focused reading habits of years gone by, before Google, Smart Phones and social media fracturing our time and attention spans. SLOW READING improves the ability to concentrate, reduces stress levels and deepens the ability to think, listen and empathize.
Echoes a resurgence in...etc.
Knitting by hand...etc.
SLOW READING improves...etc.
Memory loss in...etc.
Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!
You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion. Your CHOICES determine how healthy your body and brain will AGE. Be realistic about what your body can do. All activity should be age-appropiate. SIDE BAR, check with your doctor when starting any new that pertains to your health.
For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age. Drink before you're thirsty. Your body needs to stay hydrated to function properly. Get quality SLEEP...aim for 7-8 hours every night. Quality SLEEP helps to maintain a healthy life into later years.
Before taking ASPIRIN---ASK...etc.
Get a SKIN CHECK...etc.
WALK, WALK, WALK...etc.
PLAY, HAVE FUN, ENJOY...etc.
Host Bob Whelan
Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they disover why some personal trainers fail and others succeed.
In this episode the two seasoned vets explore the topics of
Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles. Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer.
THE PINEAPPLE, THE SYMBOL OF WELCOME! In Hawaii, PINEAPPLE reigns supreme. Be sure to have a PINEAPPLE in your home to welcome visitors when they call.
Oh, the joy of having friends and family come to stay in your home -spending hours reminicing about good times-cooking delicious meals together-washing tons of dishes-wondering 'will they ever go to bed' and finding towels on the floor in the guest bathroom.
Ed-gads, what to do. Welcoming others into your home can turn into a STRESS DIASTER. Careful planning is a must. There are ways to be the hostess with the mostest without developing a psychosis.
Keep it real...etc.
Do you have enough space...etc.
Be clear about your expectations...etc.
House a diaster for a week...etc.
Just LET GO AND ENJOY...etc.
FROM THE JOURNAL OF NATURAL HEALTH...Banned in 1920...proven to build stronger bones in 2014. New studies confirm this ingredient in a once illegal beverage increases bone density.
WHAT IF one of the best things you could take for your bones was banned in 1920.
WHAT IF that ingredient was perfectly legal, safe, and available without a prescription.
WHAT IF I told you it's available RIGHT NOW, but you have to be older enough to purchase it.
WHAT IF I told you that drinking this beverage could help keep your body strong.
WHAT IF I told you the bone building ingredients banned in 1920 and now is legal IS FOUND IN BEER!
The story of Betsy age 107...etc.
This beverage helps build...etc.
This ingredient improves leg bone...etc.
Ingredient comes from THE HOPS IN...etc.
A TOAST TO YOUR HEALTH!
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