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  • Live & Upcoming Episodes (6)
  • Take your back to school

    in Fitness

    Get back to the basics. Here are a few old school back exercises.

  • LIVE! with Cathi---Staying power of Summer Jobs!

    in Fitness

    AH, you love your summer job but your position is seasonal and the end of summer is around the corner and so is the baseball season unless your team is in the play-offs.
    TRUE STORY...Lisa loves her job as a concession stand cashier at a Park in Miami and she hopes to be right back next summer.
    Lisa is one of thousands of part-time workers who want to return to their seasonal gig next year.
    Ze formula for  RETURN VISIT...
    Be on time...report to work ahead of your scheduled time start.
    Be responsible.
    STAY TUNED...
    Look the Part...etc.
    Personal grooming so important...etc.
    Guys, lose the ratty beard...etc.
    Make yourself known...etc.
    Do your job NOW GO HOME...etc.

  • Orlando Natural Championships

    in Fitness

    > 1.      When did you begin weightlifting? > 2.      Did you have a particular roll model that inspired you to begin lifting weights > 3.      Can you imagine your daily life without weightlifting? > 4.      Do you workout when you’re sick? > 5.      Is it good to workout when your muscles are sore? > 6.      Both you and Ian are considered world champs in your sports. How do you deal with the women in this sport. This means other contestants and also fans > 7.      Is it difficult to maintain a strict lifting schedule when you have a family and or a career? > 8.      Can working out/weight training improve your self esteem? > 9.      How much weight do you lose when you lose when you are getting ready for a show? > 10.    Is it safe to have or maintain a low body fat? > 11.    What's one of the biggest misconceptions about bodybuilding or fitness competitions. > 12.    What's a typical day like in your lives. > 13.     Did you ever think that this would be what you're doing with your lives. > 14.     What advise would you give young men and women that want to follow in your footsteps and become pro competitors. > 15.    Tell me about ChestOut LLC.      > 16.    What's next for you both. >

  • Fitz Koehler Founder of Fitzness International on The Mompreneur Model w Dori

    in Fitness

    Fitz Koehler is a fitness innovator who has been teaching fitness around the globe for over two decades. She’s president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries, Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online. Fitz’s mission is to tack ten years on to everyone’s life she comes across. Fitzness is not only an aggressive force in the worldwide push to increase health; Fitz has created a brand. 
    Join us on August 13th at 10amPT/1pmET on #WoMRadio. Thanks to our show sponsors Thirty-One Gifts and LiveNLoveCreations. Meet them and all our sponsors in our Mompreneur Marketplace.
    Please connect with us on Facebook, Twitter and email us at dori@wordofmomradio.com with questions, comments and information on how to be a guest.