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  • Live & Upcoming Episodes (28)
  • LIVE! with Cathi-The weather outside is frightful!

    in Fitness

    Let it snow, let it snow, let it snow-the weather outside is frightful but the fire is so delightful, so is a WINTER WALK to STAY and KEEP FIT!
    When it's cold, it's time to take HEALTH WINTER WALKS.  Winter walks can be exhilarating and can do wonders and so much more.
    Why stop walking because it's cold.  If you love waking there is no reason to stay housebound.  Put on your warmest clothes and winter boots.  Winter walks in the woods can be magical and ROMANTIC.  Remember you can gaze at the winter stars while walking in your neighborhood.
    Outdoors, the crisp cold air replenishes your lungs and brings color to your cheeks.
    STAY TUNED...
    Stay fit...etc.
    Bend and flex...etc.
    Ice skating...etc.
    Stay safe...etc.
    Make it a family affair...etc. 
     
     

  • LIVE! with Cathi---Gift Giving

    in Fitness

    First and upmost GIVE YOURSELF THE GIFT OF HEALTH!
    If you're into gift giving, here are holdiay gifts for $50 or less.
    You've got your nearest and dearest covered but finding unique clever gifts for everyone else can be overwhelming.
    THE FIRST on  my list is A GIFT CARD, can't go wrong with one.  How about those cuckoo for cocoa, so many chocolate treats to choose from...bath baubles, ornaments filled with body and hand washes...bubbly champagne with a handwritten note...for music fanatics, memories of rock.  Instead of a poinsettia, give a bonsai forest growing kit.  A memorable non-fiction book... 'Choices" awe inspiring CHOICES revealed by successful entrepreneurs, introduced by Cathi Watson available at Authorhouse.com and then for fun, an indoor snowball fight sans dirty slush.
    STAY TUNED...
    Match the gift to the receiver...etc.
    Nude attitude, not what you think...etc.
    Couture comfort shoes...etc.
    Zen with love...etc.
    Be creative...etc.

  • No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 
    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 
    http://www.noexcusesworkouts.com/community/
    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 
    http://www.coacherik.com

  • IT'S THE NEWEST TALK OF THE TOWN "CHATTERBOX" W JADE GOLD & TIM THORN

    in Fitness

    JOIN US WHERE FITNESS AND FASHION COLLIDES. IT'S THE NEWEST TALK OF THE TOWN: "CHATTERBOX" W CEO: JADE GOLD, & CEO: TIM THORN..WE WANT TO HELP YOU CHANGE YOUR HEALTH, WHILE CHANGING YOUR STYLE..

  • P3 Q&A

    in Fitness

    Get all your Pilates questions answered!  This is a question and answer time for the Pilates Progressions Program.  Katrina Foe will answer live and submitted questions from Pilates teachers in training.  

  • LIVE! with Cathi-A tail of exquisite cuisine!

    in Fitness

    Fresh from our shore to your door!
    Circa 1986---Dan, "The lobster man" Zawacki was working for Honeywell as a salesman.  Even then he was dreaming up new Holiday gift ideas.  While working at Honeywell, he wanted to impress his customers.  Dan loved lobsters, hmm, he thought why not...so Dan bought 80 live lobsters, put each one in a bag with a stick of butter and his business card and personally delivered every package.  His customers loved the unique gift idea.  He was inspired to start LOBSTER GRAM home delivery as a side gig.
    This did not bode well with his boss at Honeywell.  Dan was advertising his lobster business on a Chicago Radio Station when he should have been at work.  Dan was fired and LOBSTER GRAM became his full time job.
    STAY TUNED...
    1996 a chance meeting with...etc.
    Dan followed his dream...etc.
    A home based business...etc.
    Innovative and creative...etc.
    What he learned as an entrepreneur...etc.

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  • LIVE! with Cathi--Holiday Favorite Things!

    in Fitness

    O.K....you've tasted, tested, sniffed, touched, lotioned, potioned, snuggled, brewed, steeped, read, shared, dared and now out of despair, you're going for the GOLD...you've found the perfect gift for your addicted friend who would not be caught dead without his /her headphones/speakdrs...they're glossy gold and lightweight, pricey but worth it.  For coffee/tea drinkers, earthenware cupus large enough to hold just the right amount.
    Imagine the impression you'll make when you gift someone with a six mug set, handmade in Mexico, perfect for cocktail hour.  Cuddle in a supersoft robe.  Do the WRITE thin, a sophisticated ballpoint pen.  Did you know your feet are the only part of your body that don't age.
    STAY TUNED...
    Heels that need healing...etc.
    Variety of glasses...etc.
    Elegant cuff links...etc.
    Faux Fur...etc.
    Let your imagination SOAR...etc.

  • Ifbb Pro Richard Jones visits the show!

    in Fitness

    The Catz Lair is pleased to welcome another fitness legend to the show, Ifbb Pro Mr. Richard Jones!

  • Episode #

    in Fitness

    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they disover why some personal trainers fail and others succeed.
    In this episode the two seasoned vets explore the topics of

  • Living Diet Free

    in Fitness

    Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.
    We will talk about how to manage your weight for real for good, without diets.

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