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  • Live & Upcoming Episodes (5)
  • LIVE! with Cathi---THE DAY AMERICA CRIED!

    in Fitness

    September 11, 2001...THE DAY AMERICA CRIED!
    "NOTHING CAN EVER BREAK US!  THOSE WE LOST LIVE IN US!"
    September 11, 2001...people who died saving others and those who survived against all odds.
    A mysterious oung man in a red bandannna, rushed up and down countless flights of stairs to guide people to safety, until the towers came down and buried him.  A few months after the Towers collapsed, Alison Crowther new who their hero was...Welles Crowther, HER SON, AGE 24.  The young man who kept a red handerchief with him since he was a boy was one of the almost 3,000 people who did not suvive the attacks.
    STAY TUNED...
    First responders...etc.
    Ground Zero...etc.
    Carcinogens in the air...etc.
    Those who served, in jeopaardy...etc.
    WE SHALL NEVER FORGET!

  • Effective Training Tips for Triathletes

    in Fitness

    If you're participating in various triathlons, this episode is perfect for you! Danielle Sullivan, Head Coach and President of Iron Fit Endurance has helped train hundreds of triathletes, including Hilary! With more than 18 years of experience under her belt, Danielle's knowledge can help you become a stronger, faster and effective triathlete. Tune in to hear this interview with Danielle and Hilary. 

  • Hello Fall!

    in Fitness

    Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.

  • Mr. Lenyn Nunez, Founder of NU Wholefoods Organics joins the show!

    in Fitness

    Mr. Lenyn V. Nunez, Founder of NU Wholefood Organics