Popular in Fitness

  • Live & Upcoming Episodes (50)
  • LIVE! with Cathi---Quirky and Uplifting

    in Fitness

    ONLY IN AMERICA-Brilliand, Quirky and uplifting things that could only happen here!
    Circa-1950, tractors do square dance.  An ad appeared featuring whirling tractors...Cleaning for a reason, vitamins for the soul.  Are there trees older than the pyramids. Are ukuleles even hotter than electric guitars.  Have you ever wondered if the Senate Chaplain scolds Congress.  Is a bloody mary a meal.  Yes, bald eagles do make public appearances.  Start the music, everyone out on the dance floor.  Did we pioneer the "selfie."
    STAY TUNED...
    Imagine 16 tractors on...etc.
    Give away "free" what you do for a...etc.
    A tree that is over 5,000 years old...etc.
    Save us from madness...etc.
    Who is "Thunder"...etc.

  • No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 
    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 
    http://www.noexcusesworkouts.com/community/
    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 
    http://www.coacherik.com

  • P3 Q&A

    in Fitness

    Get all your Pilates questions answered!  This is a question and answer time for the Pilates Progressions Program.  Katrina Foe will answer live and submitted questions from Pilates teachers in training.  

  • LIVE! with Cathi---Carefree Childhood

    in Fitness

    The over-50 "Boomer" generation, the largest, richest and biggest spending segment in the history of American Marketing. "Baby-Boomer's" redefined middle-age, just as they've done with every other stage they've gone through.  The sheer size of the market gives them a louder voice.  When this generation sneezes, the country catches a cold, Marketing News, Jan, 1996.
    Circa-2014---Boomer kids had the most powerful toy of all, THEIR IMAGENATION. Baby Boomers as kids were so lucky.  Children had once been put to work if not in factories and farmyards  then in kitchens, cellars. Now children have been put to work again.
    STAY TUNED...
    Homework in kindergarten...etc.
    Week-ends, learn to read...etc.
    Private lessons...etc.
    Boomers as kids did...etc.
    Children are our future treat them...etc.

  • Lose Weight and Gain Muscle with Lee Haney

    in Fitness

    The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals.
    Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

  • Back to old school exercises

    in Fitness

    Exercises for the lats, traps and lower back

  • LIVE! with Cathi---Little Terrors

    in Fitness

    PARENTS vs LITTLE TERRORS!
    Parents you can be generous without turning your children into entitled little brats-terrors.
    By giving yourchildren everything you can, you will in most cases create a spoiled, entitled brat.
    The consequences can be severe: temper tantrums, whiny complainers. Fact, spoiled children are more likely to grow into  financially dependent, irresponsible adults plagued by over-spending and debt
    Why do some parents want their children to have everyting for FREE.  The reality, the REAL WORLD doesn't work that way.
    STAY TUNED...
    Why do parents indulge...etc.
    Talk to your children about...etc.
    Educate...etc.
    Set an example...etc.
    Learn to say 'NO'...etc.

  • Meet Jennifer Kemp, licensed yoga instructor, & hear what she's doing in prison

    in Fitness

    Jennifer kemp is an Australia native who currently resides in Clinton.  She is involved in many communtiy activities besides being a yoga instructor and massage therapist. Her unique experiences have led her to a very special practice. Join us as we learn more about her.

  • The Right Way To Get Fit

    in Fitness

    Angelique Kronebrush is an personal trainer, contest prep coach, figure athlete, and published writer.
    Her accomplishments includes:
    2014 BCABBA Western Canadians: 5th place Figure Masters 2012 Canadian Nationals: 8th place bikini masters 2012 CBBF: 2nd Place Bikini Masters, Qualified for Canadian Nationals 2011 IDFA BC Classic: 2nd Place Figure Physique, 4th Place Fitness Model 2011 WBFF Alberta Championships: 7th Place Figure Short 2010 Fame West: 2nd Place Figure Physique, Top 5 Muscle Model 2010 BCABBA Western Canadians: 4th Place Figure Short 2010 WBFF Alberta Championships: 1st Place Figure Short 2010 BCABBA Sandra Wickham Fall Classic: 4th Place Figure Short 2009 Fame West: 5th place Figure Physique 2009 WBFF: 4th place Figure Short 2009 Fame Canadian Nationals: 2nd place Fitness Model, 5th place Figure Physique 2008 Fame West: 9th place Fitness Model, 7th place Bikini Model Angelique became addicted to the fitness and health industry in her early 20's. She is passionate about helping others achieve their health and fitness goals with one on one training, online training, articles, videos and blogs.  Angelique also has a passion for healthy eating and playing with new recipe ideas to make healthy food fun and interesting. 
    Angelique writes for www.welcometokelowna.com, www.musclebombshell.com and is a sponsored athlete for DA Active Inc.
     
    Website: www.angeliquekronebusch.ca
    Twitter: @MsFitBC 

  • More Than Just Muscles - Become Your Best Both Inside and Outside of the Gym

    in Fitness

    Six-time National Bodybuilding Champion Skip La Cour discusses strategies that help you become more successful both inside AND outside of the gym. He's joined by his wife Carrie La Cour to offer you a woman's perspective. Carrie has 15 years of experience in the health and fitness industry and is a former national level figure competitor.
    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level.

  • An Interview With Robby Robinson: The Legendary Black Prince Of Bodybuilding

    in Fitness

    In the culture of Bodybuilding and Fitness there are many who have impacted this lifestyle with their presence but none has created a legacy that comes anywhere close to that of The Black Prince Robby Robinson.
    Known worldwide as The Black Prince, Robby’s start in life was far from auspicious.
    Bodybuilding was not a natural path for a black man born in the deep South in 1946. Thanks to TV’s Jack La Lanne, he began training at twelve years old, and by fifteen he was a high school football and track star. Robby learned early on that his body responded to weights and began bodybuilding in earnest while still a teen-ager, constructing his first set of weights from scrap metal salvaged from a sawmill. In spite of racial jeers and questionable judging, he competed in over 300 amateur events while attending art school and later working at the Tallahassee Democrat. Bodybuilding was his avocation until he got a letter in 1975 from Joe Weider, luring him to Venice, California.
    Robby arrived just in time to see Venice become the mecca of bodybuilding, thanks to muscle beach, Gold’s gym, and a dawning health consciousness movement.
    For Robby, who had never seen blacks and whites holding hands, Venice was paradise. He trained with the greats and was one of the stars of the “Pumping Iron” documentary.
    He competed professionally for twenty-seven years, winning titles including the IFBB Mr. America, Mr. World and Mr. Universe. However, he has always stood apart from the bodybuilding community, having spoken out for decades about the corruption of the business and later about the dangers of steroid abuse. That defiance earned him another moniker: the Bad Boy of Bodybuilding.
    Be a part of this LanceScurv interview where we will go deep and explore the mind of a man who has so much valuable information to share from experience!
     
     
     

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