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  • Live & Upcoming Episodes (44)
  • LIVE! with Cathi---LABOR DAY-A CELEBRATION!

    in Fitness

    LABOR DAY-CELEBRATION...SEPT 1, 2014
    Definition of LABOR...hired and paid by the day.
    LABOR DAY is a holiday celebrated on the first monday in September.  A celebration of the American Labor Movement and is dedicated to the social and economic achievements of workers.  It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity and well-being of their country.
    LABOR DAY, a Federal Holiday was created in 1882 to give workig indiviuals a DAY OF REST, NO SO TODAY.  Most retailers still operate as normal, parades, cook-outs and shopping are a common occurrence on this holiday.
    A celebration of all men and women who have dedicated their lives to defining their inqenuity, their skills, cleverness in planning an extravagant landscape.
    STAY TUNED...
    Honored Guests, Mr. Wise, General President of IronWorkers...
     Mr. Hilton, IMPACT CEO...ETC.
    Mans quest for power...etc.
    Ironworkers a breed unto themselves...etc.
    Classic and Creative Construction...etc.
    The "BOW"...the 'TOPPING OUT' ceremony...etc.

  • Kelli chats with her first coach, Larry Indiviglia

    in Fitness

    Kelli chats with her first coach, Larry Indiviglia. He's a published writer, a life long strength and endurance athlete, and member of the Todd Durkin mastermind group.  Hear what Larry's up to currently and what keeps him going.

  • NATURAL STRENGTH NIGHT - Old-School Natural Strength Training

    in Fitness

    Host Bob Whelan
    Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results!  If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's old Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show. 
     

  • Episode #7

    in Fitness

    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the business, along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
    In this episode the two seasoned vets explore the topics of 

  • Living Diet Free

    in Fitness

    Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.
    We will talk about how to manage your weight for real for good, without diets.

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  • Conscious Body Movement- The Radio Show!

    in Fitness

    How would it feel to love your body right now? To have a communion with it beyond anything you have experienced?
    What if it is just a choice? What would it take to choose this for you?
    Join Greg Dyer , The Birthday Suit Tailor and Merlijn Wolsink for 30 minutes of exploration into what else is possible for loving your body! Call in a participate with your questions and awareness!

  • LIVE! with Cathi---Your Brain-Your Life!

    in Fitness

    AMAZING at this very monent, the twin voyager spacecrafts launched in 1977 are carryung orecuiys cargo on their journey beyond the Solar System: special records tht contain, among other things, a Mozart Aria, greeting in 55 languages and the brainwaves of a young women newly in LOVE!  (RD-9-2014)
    LOVE, LOVE changes everything, AH, the beautiful life of your brain.
    Your brain in LOVE---romantic LOVE originates in the ventral tegmental area in the oldest part of the brain near centers that govern thirst and hunger.
    Did you know that the interaction between older and newer brain regions make us who we are today.
    STAY TUNED...
    Higher and Lower parts if the...etc.
    Brain under criticsm...etc.
    Procrasting Brain...etc.
    Road Rage, effects on...etc.
    Brain/Dreams...etc.

  • No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 
    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 
    http://www.noexcusesworkouts.com/community/
    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 
    http://www.coacherik.com

  • Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.
    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.
    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 
    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.
    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • P3 Q&A

    in Fitness

    Get all your Pilates questions answered!  This is a question and answer time for the Pilates Progressions Program.  Katrina Foe will answer live and submitted questions from Pilates teachers in training.  

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