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  • 10 Essential Time Management Hacks Guaranteed to Increase Your Productivity

    in Business

    how to train your mind to become more focused and productive, then try these 10 hacks for ultimate success:   1. Plan your day Prioritize your tasks by tackling the ones that will give you the most return for your time and take out the rest.
    2. Create a To-Do list Make your list as clear as you can and put it where you can see it at all times.
    3. Do the Hardest Task First Your creativity and motivation are at its peak during the morning, so take advantage of it by doing the hardest task on your list first.
    4. Create a daily ritual Famous and successful people like Oprah & Thomas Edison follow strict daily routines
    5. Simplify your decision-making Are there any techniques you use to simplify your decision-making process on a daily basis?
    6. Take advantage of off-peak hours Do you have the habit of buying groceries on Sunday afternoon when the store is busiest?
    7. Maintain a fit body, mind & spirit Make sure to keep your mind sharp by stimulating it and tapping into your creativity.
    . Declutter your space Are you constantly looking for things misplaced around your house or your workspace
    People who should listen to this show are entrepreneurs

  • Grace Nurture

    in Spirituality

    Faith, Fellowship, Morning Inspiration, Religion, Philosophy

  • Petty Monday I'm Here For The Shit 01-28-2019

    in Entertainment

    Petty Monday I'm Here For The Shit  01-28-2019 

  • Grace Nurture

    in Spirituality

    Faith, Fellowship, Morning Inspiration, Religion, Philosophy

  • Rocky Mountain Real Estate Network - January 29, 2018

    in Business

    Rocky Mountain Real Estate Network - January 29, 2018

  • Grudge Inc. Atomic Dog Tuesday's

    in Automotive

    grudge talk

  • Grace Nurture

    in Spirituality

    Faith, Fellowship, Morning Inspiration, Religion, Philosophy

  • Grace Nurture

    in Spirituality

    Faith, Fellowship, Morning Inspiration, Religion, Philosophy

  • 00:39

    Food & Happy Chemicals: Too much, Too little, Just Right

    in Self Help

    People hope to eat their way to happiness in different ways, but we’re better off understanding why our brain is so obsessed with food.
    This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Questions? InnerMammalInstitute.org/podcast.
    Happiness is caused by four special brain chemicals: dopamine, serotonin, oxytocin, and endorphin. When you know how they work in animals, you can find your power over them in daily life. The happy chemicals are not designed to flow all the time for no reason. They evolved to reward behaviors that promote survival in the state of nature. They are only released in short spurts, so you always have to do more to get more. This makes life frustrating!
    Our chemicals are controlled by neural pathways built from life experience. Neurons connect when your happy chemicals flow, which wires you to repeat behaviors that felt good before. Fortunately, you can re-wire yourself, but it’s not easy. That’s why we keep discussing and asking questions.
    The Inner Mammal Institute has resources that help you make peace with your inner mammal: books, videos, blogs, graphics, and podcasts. You’ll find out what turns on your happy chemicals in the state of nature, and how you can turn them on today. It’s not easy being mammal! But you can build your power over your mammalian brain chemicals.
    Listen! Read! Join the conversation! Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp.

  • Grace Nurture

    in Spirituality

    Faith, Fellowship, Morning Inspiration, Religion, Philosophy

  • 7 Habits Successful People Give Up to Reach Their Goals

    in Business

    Here are seven common yet disempowering habits that successful people give up to make sure they're moving in the right direction. 1. A short-term mindset "What you want and what you need aren't always the same. Be willing to delay short-term Gratification for long-term Greatness." ~ Mandy Hale  
    2. Multitasking "We are the generation capable of doing many things at once, without enjoying any of them." ~ Dinesh Kumar Biran 3. Unhealthy habits Plain and simple, if you want to be successful, your starting point is your health. And while there are many things you can do to maintain it, the fundamentals are still the same:
    4. People pleasing "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss
    5. Procrastination "Things may come to those who wait, but only the things left by those who hustle." ~ Abraham Lincoln
    6. Social media & entertainment addiction How much time do you spend checking Facebook, surfing the web and skimming through television channels?
    7. Resistance to change Do you want to grow and evolve, or stay the same? If you chose the first option, then the answer is simple: change.
    People who should listen to the show are entrepreneurs