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You sleep through your alarm.
You skip breakfast and inhale caffeine all day until it's time for bed EXCEPT...
You can't get to bed and your sleep suffers!
The cycle repeats the next day!
My guest speaker, Elyse Wagner, will join me to explain how we can break this unhealthy cycle we find ourselves slipping into. She is the Diva of making healthy food fun!!!
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It's good to talk.