http://www.blogtalkradio.com/lisacapehartThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Lisa Capehart is the host of The Wiseheart Woman Show and is a coach who helps smart, capable women envision, create & live authentic lives they love. enCopyright Lisa Capehart (C/O Blogtalkradio)Fri, 14 Jun 2019 23:15:00 GMTMon, 13 Jan 2014 17:00:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/7dc7fbff-83e9-49a7-a003-f36df0dd0796_blog2.jpghttp://www.blogtalkradio.com/lisacapehartThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Lisa Capehart is the host of The Wiseheart Woman Show and is a coach who helps smart, capable women envision, create & live authentic lives they love. feeds@blogtalkradio.comBlogTalkRadio.comwomen,lisa capehart,authentic living,mynde mayfield,breast cancer,cancer support,cancer survivor,food,living with cancer,weight lossLisaCapehartnoThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live hepisodichttp://www.blogtalkradio.com/lisacapehart/2014/01/13/resolve-to-eat-yummy-healthy-food-this-year-and-lose-weight-tooCookinghttp://www.blogtalkradio.com/lisacapehart/2014/01/13/resolve-to-eat-yummy-healthy-food-this-year-and-lose-weight-too/#commentshttp://www.blogtalkradio.com/lisacapehart/2014/01/13/resolve-to-eat-yummy-healthy-food-this-year-and-lose-weight-tooMon, 13 Jan 2014 17:00:00 GMTResolve to Eat Yummy, Healthy Food This Year (And Lose Weight, too!)Today, I welcome back Kathy Marker, principal writer/cook/drink pourer on her blog, Hungry Again. She's an enthusiastic DIY home cook, wife and mother of two living in Decatur, Georgia, a small town thriving in the shadow of Atlanta. "Philosophically, I like to cook and eat traditional foods, because frankly, traditional foods are usually the tastiest, least expensive and “closest to the ground” of all our food choices." Based on our shared philosophy, Kathy and I will be chatting about how to eat healthier in the New Year without dieting & deprivation and with some simple recipes that won't keep you in the kitchen forever! Join us as we discuss a new definition of "healthy" cooking - you will probably be surprised AND pleased - and remind you that cookin' from scratch can be simple and satisfying! And, follow along as Kathy takes you step-by-step through each recipe: Tangerine Drop Martini, Homemade Beef Stock, Porcini Mushroom Barley Soup and Shirred Duck Eggs with Celery Cream. 01:01:00LisaCapehartnoWeight Loss,Cocktails,Real Food,New Year's Resolutions,Healthy RecipesToday, I welcome back Kathy Marker, principal writer/cook/drink pourer on her blog, Hungry Again. She's an enthusiastic DIY home cook, wife and mother of two lihttp://www.blogtalkradio.com/lisacapehart/2013/12/02/songs-from-the-garden-with-allison-adamsWomenhttp://www.blogtalkradio.com/lisacapehart/2013/12/02/songs-from-the-garden-with-allison-adams/#commentshttp://www.blogtalkradio.com/lisacapehart/2013/12/02/songs-from-the-garden-with-allison-adamsMon, 02 Dec 2013 17:30:00 GMTSongs From the Garden with Allison AdamsToday, I'll be talking with Allison Adams, a songwriter, singer, guitarist, mandolinist, ukulelist, and concertinist who has been making music on Atlanta’s acoustic scene for more than a dozen years. Her just-released second CD, Songs From the Garden found inspiration in her backyard—her vegetable patch, her laundry line, her flock of chickens. Literate and lyrical, the songs in this collections illuminate the transcendent in the ordinary, from homemade peach pie and a favorite pair of flip flops to a small-town beauty pageant and the first flush of fireflies on a late spring evening. Allison and I will also be discussing the idea of sustainable living, a subject she writes about on her blog,The Southern Urban Homestead. Join me for what I'm sure will be a multi-faceted conversation with a true Renaissance Woman. 01:02:00LisaCapehartnoAtlanta music,Gardening,Sustainable Living,Food,Organic GardeningToday, I'll be talking with Allison Adams, a songwriter, singer, guitarist, mandolinist, ukulelist, and concertinist who has been making music on Atlanta’s acouhttp://www.blogtalkradio.com/lisacapehart/2013/11/18/wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2013/11/18/wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2013/11/18/wiseheart-woman-showMon, 18 Nov 2013 17:00:00 GMTThe "New Healthy" Thanksgiving Recipe FavoritesToday, I'll be talking with Kathy Marker, principal writer/cook/drink pourer on her blog, Hungry Again. She's an enthusiastic DIY home cook, wife and mother of two living in Decatur, Georgia, a small town thriving in the shadow of Atlanta. "Philosophically, I like to cook and eat traditional foods, because frankly, traditional foods are usually the tastiest, least expensive and “closest to the ground” of all our food choices." Based on her philosophy, Kathy will be sharing three delicious holiday recipes - one cocktail and homemade versions of two traditional Thanksgiving favorites. Join us as we discuss a new definition of "healthy" cooking - you will probably be surprised AND pleased - and remind you that cookin' from scratch can be simple and satisfying! And, follow along as Kathy takes you step-by-step through each recipe: Three Thanksgiving Cocktails, Green Bean Casserole and Pumpkin Pie 01:01:00LisaCapehartnoHoliday Recipes,Food,Cooking,Thanksgiving,CocktailsToday, I'll be talking with Kathy Marker, principal writer/cook/drink pourer on her blog, Hungry Again. She's an enthusiastic DIY home cook, wife and mother ofhttp://www.blogtalkradio.com/lisacapehart/2013/07/08/the-wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2013/07/08/the-wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2013/07/08/the-wiseheart-woman-showMon, 08 Jul 2013 16:00:00 GMTPreserve Your Right to Eat Real Food Today, I'll be talking with Dawn Oaks, a doctor of Naturopathy and owner, with her husband, Gary, of the Double O Farms in Kentucky. We'll be discussing the Food Freedom movement and the virtures of Raw Milk. And, most importantly, Dawn will share her story about the drug bust-style raid her family's farm endured, the fallout from that raid and what you can do to help! Join us for this important episode and learn why it's so important to put your money where your mouth is (literally!). Here are some links to some of the helpful resources that Dawn & I speak of during the show : Weston A. Price Foundation - Traditional Ways of Eating, Farming & Living Real MIlk - Where to find raw milk nationwide Farm-to-Consumer Legal Defense Fund - Helping to defend the family farm. Food Renegade - Awesome blog about real food The Healthy Home Economist - A great blog with tips to get started on this real food journey. 01:01:00LisaCapehartnoLisa Capehart,Raw Milk,Food Freedom,Healthy Food,Healthy LifestyleToday, I'll be talking with Dawn Oaks, a doctor of Naturopathy and owner, with her husband, Gary, of the Double O Farms in Kentucky. We'll be discussing the Fohttp://www.blogtalkradio.com/lisacapehart/2013/04/01/the-wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2013/04/01/the-wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2013/04/01/the-wiseheart-woman-showMon, 01 Apr 2013 16:00:00 GMT12 Principles for Living Well With Cancer - Part 2Well, we just didn't have enough time to tell it all, so Mynde Mayfield will be back today for the rest of the story! She'll be sharing more information about her new program called 12 Principles for Living Well with Cancer, more about the unexpected gifts of the spriit from her cancer journey and she'll probably even talk about her special birthday present this year. Join us for more of the opti-mystical Mynde! 01:02:00LisaCapehartnoBreast cancer,Cancer survivor,Cancer support,Living with cancer,Mynde MayfieldWell, we just didn't have enough time to tell it all, so Mynde Mayfield will be back today for the rest of the story! She'll be sharing more information about hhttp://www.blogtalkradio.com/lisacapehart/2013/03/18/the-wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2013/03/18/the-wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2013/03/18/the-wiseheart-woman-showMon, 18 Mar 2013 16:00:00 GMT12 Principles for Living Well With Cancer - Part 1Today, I'll be talking with Mynde Mayfield, who is a Certified Life Coach & survivor of Advanced Breast Cancer. We'll be hearing her story about living with cancer and about the unexpected gifts of the spirit she received during the past year.  We'll also get a sneak peek at the new support program she's created for cancer survivors called, 12 Principles to Living Well With Cancer. Don't miss this inspirational episode with the ever-optimystical Mynde!01:03:00LisaCapehartnoBreast cancer,Cancer survivor,Cancer support,Living with cancer,Mynde MayfieldToday, I'll be talking with Mynde Mayfield, who is a Certified Life Coach & survivor of Advanced Breast Cancer. We'll be hearing her story about living with canhttp://www.blogtalkradio.com/lisacapehart/2013/02/11/wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2013/02/11/wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2013/02/11/wiseheart-woman-showMon, 11 Feb 2013 17:00:00 GMTGet Yourself Back with Natural Hormone Replacement TherapyToday, I'm talking with Lyn Hogrefe, the Executive Director of the Happy Hormone Cottage in Centerville, Ohio. Through her own personal struggles with balancing her hormones, she became involved with BHRT (bio-identical hormone replacement therapy). Her education of and interest in natural compounded hormones has compelled her to develop her vision to educate and help women navigate through their own journey.  From this vision, The Happy Hormone Cottage was born. Her mission is to offer an inviting resource center for women to visit to get information and education on natural hormone balance. Join us to learn how hormonal imbalance can affect women (and men) of all ages and what you can do to get yourself back in balance and feel like yourself again! 01:02:00LisaCapehartnoHormone balance,Bio-identical Hormone Replacement Therapy,Anti-aging,Menopause,Thyroid problemsToday, I'm talking with Lyn Hogrefe, the Executive Director of the Happy Hormone Cottage in Centerville, Ohio. Through her own personal struggles with balancinghttp://www.blogtalkradio.com/lisacapehart/2009/12/09/the-wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2009/12/09/the-wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2009/12/09/the-wiseheart-woman-showWed, 09 Dec 2009 19:00:00 GMTGifts of the Spirit with Sonia ChoquetteWe will talking today with our guest, Sonia Choquette, about gifts of the spirit and honoring your intuition. Sonia Choquette is an internationally acclaimed spiritual teacher, intuitive guide and masterful catalyst whose special gift is to energetically activate the highest vibration and free the authentic Spirit in everyone she meets. She releases people from the restriction and fear of the ego and guides them through the portals to joy, wholeness, and personal empowerment in every area of their life. She has also been a personal Intuitive advisor to such New Age Leaders as Louise Hay, Julia Cameron, Caroline Myss, Dr. Wayne Dyer, pop icon Billy Corgan of the Smashing Pumpkins rock band, and professional consultant to international business leaders such as Charlotte Beers, Fortune 500 Company CEO. A third generation intuitive and prolific writer, her books have sold over a million copies worldwide including her NY Times Bestseller The Answer Is Simple.... Love Yourself, Live Your Spirit. Highly trained and apprenticed in both the Psychic Arts and Metaphysical Law, Sonia was educated at the University of Denver and the Sorbonne in Paris. She then pursued a spiritual education at the American Institute of Holistic Theology www.aiht.edu resulting in a BA, MS and PhD in Metaphysics Her best education, however, she insists is her over thirty five years of working “in the trenches” consulting directly with people, and reading for them one-on-one, all over the world.01:00:00LisaCapehartnoSonia Choquette,Lisa Capehart,Intuition,Authentic Living,SpirtualityWe will talking today with our guest, Sonia Choquette, about gifts of the spirit and honoring your intuition. Sonia Choquette is an internationally acclaimed sphttp://www.blogtalkradio.com/lisacapehart/2009/11/04/the-wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2009/11/04/the-wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2009/11/04/the-wiseheart-woman-showWed, 04 Nov 2009 17:00:00 GMTDon't Diet! Eat What You Love & Still Lose WeightThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Today, our guest is Dr. Michelle May, a physician, recovered yo-yo dieter and author of "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle." Michelle says, "For over ten years I've been eating instinctively, using my natural hunger and fullness cues to guide me, instead of rigid, arbitrary, and restrictive rules. I created the Am I Hungry? Mindful Eating and Weight Managagement Program to share the freedom and joy that come with learning how to eat what you love and love what you eat. I wrote Eat What You Love to show you how to resolve mindless and emotional eating and break free of yo-yo dieting. I want you to experience the pleasure of eating the foods you love—without guilt or bingeing—by learning strategies for eating fearlessly and mindfully. I hope that your new, powerful patterns of thinking will guide you to live the balanced, healthy, vibrant life you desire."01:00:00LisaCapehartnoDiet,Weight Loss,Lisa Capehart,Intuitive Eating,Authentic LivingThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live hhttp://www.blogtalkradio.com/lisacapehart/2009/10/07/the-wiseheart-woman-showWomenhttp://www.blogtalkradio.com/lisacapehart/2009/10/07/the-wiseheart-woman-show/#commentshttp://www.blogtalkradio.com/lisacapehart/2009/10/07/the-wiseheart-woman-showWed, 07 Oct 2009 17:30:00 GMTAn "Opti-mystical" Approach to Fearless LivingThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Our guest today is Mynde Mayfield (http://MyndeMayfield.com), a Certified Fearless Living Coach who works with smart, successful people who want a bit more (from some area of their life) or want to enjoy more of what they’ve already got through an innovative approach that focuses on fear. She helps people get their “Light turned on” via a unique set of techniques and strategies that neutralize fear’s disabling side effects. Mynde will share with us how focusing on fear can help you finally figure out why some of the stuff you'd really love to do hasn't gotten done yet or learn to stop doing those things that drive you crazy... and she says, even better sometimes, is learning how to make peace with the crazy-making things. She also hosts her own internet radio show at http://www.BlogTalkRadio.com/MyndeMayfield where she and her guests share their thoughts & ideas about life, love, and the value of personal growth and explore techniques & unique perspectives for personal effectiveness.01:00:00LisaCapehartnoAuthentic Living,Fearless Living,Lisa Capehart,Spirituality,Mynde MayfieldThrough the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live h