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Over the past 19 years certified fitness expert Laura Mak, has used her Master's Degree in Exercise Science from Michigan State University to help others live a fit lifestyle. She has made it part of her career in fitness to be a healthy living leader, a forward thinker, and a positive woman’s role model in every way when she undertakes a new project. Since her early days in training as an elite gymnast and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness, Online Women’s Fitness Training, and Pre and Post Natal Specialist and the "90 Day Fitness Challenge" to a level only reached by the top echelon in the fitness industry. Laura has been interviewed, featured, and contributed articles as a Fitness Expert in numerous health and fitness magazine publications such as Oxygen, Muscle and Fitness HERS, SELF, Prevention, FITNESS, Muscle and Fitness, Ironman, Natural Muscle, H2O Fitness, Planet Muscle, and Le Monde Muscle (French). She has been interviewed or featured as a fitness and wellness expert on Fox Sports, ESPN2, TBS, and local affiliates of NBC, ABC and WB. According to her clients, Laura has an enthusiasm that is contagious, a patient teaching platform, and the commitment to help you achieve results fast! You may be laughing and having a great time while working with Laura, but it is all part of the plan to improve your fitness lifestyle.
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