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Fitness and lifestyle expert Teresa Tapp, is a Muscle Activation Specialist from the Tampa Bay Area. Although she worked in the fashion industry for 20 years helping models get fit and stay fit without dieting or using equipment, her passion is helping real people achieve wellness as well as fitness. For over 40 years, she has been on a mission to educate and motivate people how important neuro-kinetic flow (mind-to-muscle connection), lymphatic function, and comprehensive muscle activation is for body health, function and form. In addition to faster inch loss, her workout, T-Tapp, helps the body help itself decrease inflammation, increase energy, improve posture, and rebuild metabolic function. More than a workout, T-Tapp can be done anywhere and anytime so everyone can fit fitness into their life.
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It's good to talk.