In step 1 we are clearing the clutter in our homes, pantry, in our bodies and our colons!
What is our food story? Everyone has one and it can keep us from true nourishment!
What is the first nutrient we need? Breath, followed by clean water and then food! From food we are choosing to move 90 seconds for every hour we are awake! Just get up and walk in place, dance, stretch, breath be aware of your beautiful healthy body.
Now we are improving our immunity! What foods are key to a healthy immune system? The top 25 will be discussed! Dont forget to make your super smoothie every day! see the video www.lisagiroux.com and get creative!
How do you want to feel? Whatis your new vision for your life? Lets explore more about Food!
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