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Our guest this week is Deane Alban, one of the brains behind the fascinating website bebrainfit.com and author of a great new book, BRAIN Gold, The Anti-Aging Guide for your brain.
Join Joanne and Deane as they discuss Deane's six pillars of brain health:nutrition,exercise,mental stimulation, sleep and stress reduction.
Deane will share some valuable advice about how to eat better, sleep better and stay more mentally fit.
3 lucky listeners can win free copies of Deane's new book. The first three listeners who contact Pat at email@example.com and mention the show will receive a copy of this useful guide to a better brain!
It's good to talk.