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The Mighty Mind with Joanne Telser-Frère and Deane Alban

  • Broadcast in Health
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Free Your Genius Within

Learn more about your brain and how you can stay sharp without memory pills!

Our guest this week is Deane Alban, one of the brains behind the fascinating website bebrainfit.com and author of a great new book, BRAIN Gold, The Anti-Aging Guide for your brain.

Join Joanne and Deane as they discuss Deane's six pillars of brain health:nutrition,exercise,mental stimulation, sleep and stress reduction.

Deane will share some valuable advice about how to eat better, sleep better and stay more mentally fit.

WIN A FREE BOOK!

3 lucky listeners can win free copies of Deane's new book. The first three listeners who  contact Pat at patrick@bebrainfit.com and mention the show will receive a copy of this useful guide to a better brain!