Meditation is something we do with with our mind and with our heart. It is that alone time with God, where we think & ponder on all the goodness of God. Meditation is where we reason our feelings and emotions with God, as His Word take root in our soul to obey His principles and precepts. Meditation is a place where every soul needs to enter into, so that the peace of God can reside inside our thoughts and hearts. It's a place of solem peace, and the trnquility of reality that God is with us, and His Words are true. Meditaion is a place to helps us to focus in on what God really desires in our life, and it helps us put our concerns in the right perspective. Meditation is prayer within. Let's go into the Word of God, and search Scriptures that will give us understanding about meditation, and it's benifits for our soul, mind, and spirtual growth.
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