This episode will contain a hypnosis session you can use to manage negative thoughts, worry and depression. This is a follow up on last week's topic. See below:
People sometimes hope that, as a Hypnotherapist, I can help them to be upbeat, positive, energetic or happy ALL THE TIME.
I beelive this is am impossible endeavour. All things in nature go through cycles and we, too, as human beings have cycles. There are times we are down, lack energy or motivation or have a bad day or two.
In this podcast I discuss how we can work with our natural cycles so that the low days are not as frequent or as low and the highs are higher and longer lasting.
This is a great topic for anyone who deals with depression, negative thoughts, worry, obsessive compulsive disorder or lack of energy from time to time.
For more information about my Hypnotherapy training (in Victoria BC and online) go to http://www.horizoncenterhypnotherapy.com/
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