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Are you struggling with giving up smoking? For the next 5 weeks,Linda Cambpell, Registered Hypnotherapist, will be offering TIPS for ditching the cigs forever! These are tested methods that will help you change your "Pavlov's Dog" response, eliminate cravings, understand your smoking behavior and become a natural non-smoker once again!
This week's tip is "take an honest Inventory: why do you smoke?". Linda will help you find other ways to handle stress, boredom, transition, and taking a break and deal with the other reasons why you started smoking or continue to smoke.
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It's good to talk.