"Working Out" with Meditations and Affirmations!

Ellie Peterson is the creator/inspirer of an innovative technique that brings improved health, enthusiasm and well being through the synergy of affirmations (positive self-talk) with different exercise movements (yoga, cardio, strengthening, balance and flexibility). Ellie's holistic approach is effective in bringing about changed lives because it combines both exercise movements and affirmations into an active process thereby energizing individual's mind, body and being.  This new, one-of-a-kind fitness program is embraced by any age: elementary & high school students, new mothers, busy working adults and seniors.