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Lighter By The Day


Country: Canada

Language: English

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Lighter By The Day  

With over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday.

Show Notes

Want to be a guest on the show?
While I plan on keeping most episodes short (15 or 30 minutes), if you want to come on and talk about your own weight loss experiences, I would love to hear from you. Feel free to call in or e-mail me: scorpiomoon@gmail.com
Enjoy the show!

  • On Demand Episodes

    Original Air Date:

    Getting In Excercise Any Way You Can...

    Just a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers

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  • Original Air Date:

    Walking and Eating--An Update...

    I have begun walking! Today's resources: Google Maps, http://www.mapmyrun.com/ and book recommendations about walking including: http://www.spiritedwalker.com

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  • Original Air Date:

    What motivates you?

    Today is all about motivation. You can't have a goal without having the motivation to fuel it. I chat about a recent experience that made me question what motivates me. Green smoothie and workout updates as always.

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  • Original Air Date:

    Back at the Gym!

    Talking about dealing with cravings, getting back to the gym and mixing up workouts to avoid boredom. Resources mentioned during this show: goneraw.com and youtube.com/user/rubyvrom17

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  • Original Air Date:

    Getting Into A Daily Workout Routine

    Today's show is all about working out and the impact eating raw is having on me.

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  • Original Air Date:

    Keeping Track of Your Calories

    Which Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give an update on how my weight loss is coming along and talk more about the book, "If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done" by Brooke Castillo.

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  • Original Air Date:

    Weight Loss Community Reviews & Daily Check-In

    It's weigh-in day! Also, I'll be talking about the usual: food, working out, and the emotional changes that happen during weight loss. Today's resources: youtube.com/groups/gut2cut and susanpowter.ning.com.

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