Go Premium
Sign In
Create My Talk Show
On Air
Jim Duensing /Purple Shift/Voice o...
P2P - THE DANGER FACING TH...
TODAY ON THE DON NICOLEON...
Backyard Poultry with the Chicke...
Mind Shifters Radio with the Fo...
Monty Alexander
More...
Featured
Best of BlogTalkRadio
Pinching more than an inch?
Madison Street Hockey
BEN GLEIB AND BEN MORRISON
Positively Autistic with Tracy Robert...
Love, Inshallah with Ayesha Mattu...
All about ADHD - Interview with Jil...
More...
Popular
AL BERNSTEIN INTERVIEW
BeSimply...Clif HIGH {21312...CLICK}
Episode 566: Steve Quayle - Chri...
Faith Healers - With Special Gues...
Change Your Brain, Change Your...
True Outspeak
More...
Stations
DIY
Healthy Vision
Deepak Chopra
Internet Evolution
Hachette Book Group
Mashup Radio
More...
Browse
Categories:
Automotive
,
Business
,
Finance
,
Fitness
,
Technology
,
Sports
,
See All
follow
If you liked this show, you can follow Lighter By The Day.
message
rss
itunes
Lighter By The Day
Canada, English
Fitness
With over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday.
Tweet
email
Embed this show
On-Demand Episodes
Sort by newest first
Sort by oldest first
Sort by title A-Z
Sort by Title Z-A
Getting In Excercise Any Way You Can...
by
Lighter By The Day
in
Fitness
on
Wed, Aug 5, 2009 UTC
Just a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers
Play Now Button
Walking and Eating--An Update...
by
Lighter By The Day
in
Fitness
on
Tue, Aug 4, 2009 UTC
I have begun walking! Today's resources: Google Maps, http://www.mapmyrun.com/ and book recommendations about walking including: http://www.spiritedwalker.com
Play Now Button
What motivates you?
by
Lighter By The Day
in
Fitness
on
Wed, Jul 29, 2009 UTC
Today is all about motivation. You can't have a goal without having the motivation to fuel it. I chat about a recent experience that made me question what motivates me. Green smoothie and workout updates as always.
Play Now Button
Back at the Gym!
by
Lighter By The Day
in
Fitness
on
Mon, Jul 27, 2009 UTC
Talking about dealing with cravings, getting back to the gym and mixing up workouts to avoid boredom. Resources mentioned during this show: goneraw.com and youtube.com/user/rubyvrom17
Play Now Button
Getting Into A Daily Workout Routine
by
Lighter By The Day
in
Fitness
on
Fri, Jul 24, 2009 UTC
Today's show is all about working out and the impact eating raw is having on me.
Play Now Button
Keeping Track of Your Calories
by
Lighter By The Day
in
Fitness
on
Wed, Jul 22, 2009 UTC
Which Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give an update on how my weight loss is coming along and talk more about the book, "If...
more
Play Now Button
Weight Loss Community Reviews & Daily Check-In
by
Lighter By The Day
in
Fitness
on
Mon, Jul 20, 2009 UTC
It's weigh-in day! Also, I'll be talking about the usual: food, working out, and the emotional changes that happen during weight loss. Today's resources: youtube.com/groups/gut2cut and susanpowter.ning.com.
Play Now Button
Green smoothies & Self-care
by
Lighter By The Day
in
Fitness
on
Wed, Jul 15, 2009 UTC
Talking about the pivotal book "Green For Life" by Victoria Boutenko. I will also give my review of EA Sports Active. Finally, I will be discussing self-care and how to get into a "self-care" mindset while losing weight. Today's resources:...
more
Play Now Button
Green Smoothies & Jillian Michaels Workout
by
Lighter By The Day
in
Fitness
on
Tue, Jul 14, 2009 UTC
Again, talking about green smoothies, my thoughts on Jillian Michaels and her workout DVDs and much more. Today's resources: rawfoodbootcamp.com.
Play Now Button
Day 2: Green Smoothie Cleanse & Weekly Goals
by
Lighter By The Day
in
Fitness
on
Mon, Jul 13, 2009 UTC
More talk about green smoothies, going over my weekly goals and talking about the importance of writing everything down. Today's resources: videofitness.com and totalfitnessdvds.com and the book, "If I'm So Smart, Why Can't I Lose...
more
Play Now Button
First
Previous
of
2
Next
Last
Show Extras
hide this
comments