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Lighter By The Day

Lighter By The Day

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With over 100lbs to lose, I want to do a daily show detailing what I am doing to change my body. But it's not just about eating the right foods and working out, I am also changing the way I think, letting go of years of hurt and taking better care of myself. Each show is 15 minutes in length. Airs: Monday, Wednesday and Friday.

On-Demand Episodes

Just a quick update about food and exercise. Today's resource: the book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers

I have begun walking! Today's resources: Google Maps, http://www.mapmyrun.com/ and book recommendations about walking including: http://www.spiritedwalker.com

Today is all about motivation. You can't have a goal without having the motivation to fuel it. I chat about a recent experience that made me question what motivates me. Green smoothie and workout updates as always.

Talking about dealing with cravings, getting back to the gym and mixing up workouts to avoid boredom. Resources mentioned during this show: goneraw.com and youtube.com/user/rubyvrom17

Today's show is all about working out and the impact eating raw is having on me.

Which Web site (if any) do you use to keep track of your calorie intake? I review sparkpeople.com, dailyplate.com and calorieking.com. Also, as always, I give an update on how my weight loss is coming along and talk more about the book, "If... more

It's weigh-in day! Also, I'll be talking about the usual: food, working out, and the emotional changes that happen during weight loss. Today's resources: youtube.com/groups/gut2cut and susanpowter.ning.com.

Talking about the pivotal book "Green For Life" by Victoria Boutenko. I will also give my review of EA Sports Active. Finally, I will be discussing self-care and how to get into a "self-care" mindset while losing weight. Today's resources:... more

Again, talking about green smoothies, my thoughts on Jillian Michaels and her workout DVDs and much more. Today's resources: rawfoodbootcamp.com.

More talk about green smoothies, going over my weekly goals and talking about the importance of writing everything down. Today's resources: videofitness.com and totalfitnessdvds.com and the book, "If I'm So Smart, Why Can't I Lose... more
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