Deepening the meditation, simple stuff to improve meditation, and some wierd techniques of the Buddhist for stopping the mind.
The Breath, The Light, and the Sound. Part 1
The Breath The Light and the Sound Part 2
The Breath The Light and the sound Part 3
The Breath The Light and the Sound Part 4 http://tobtr.com/8354749
The Holiness The Breath the Light and the Sound Part 4 Holiness through the Higher Self.
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