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Life Lessons with Dr. Romie Mushtag on digestion

  • Broadcast in Entertainment
Lessons Learned

Lessons Learned


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Life Lessons presents Tips for Balancing Holiday Stress and Your Gut


Integrative Medicine Specialist Reveals
the Science of How Celery, Silly Faces and More Gets at the Gut of December Tension


Managing the budgets for gifts. Navigating packed stores. Family visiting. Office parties. Cleaning up for family visiting. Piling the kids in the car to visit family. Tighter clothes thanks to glorious junk food eaten since Halloween. Is your head spinning? Imagine how the rest of your body must feel—in particular, your stomach.


Dr. Romie Mushtaq + 

A board certified integrative medicine specialist and neurologist, is available to discuss how stress impacts our overall health, how our digestive health contributes to our stress levels, and gives advice on how to effectively and easily manage the stress, and tummy troubles.

  • What are some quick, easy ways to relieve stress levels?
  • How does the body react to stress?
  • How is stress exacerbated when you experience digestive upset?
  • What can we do to help our body’s ability to effectively manage stress?
  • How can we support our digestive health when we’re feeling stressed?
  • How can I get more information about stress management and digestive heath?