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Lessons Learned

Life's Lessons- Unleashing Your Full Potential through Mentoring

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Life Lessons is about testing everything in life and keeping what is good. Our dream is to create a nation of mentors that unleash the full potential of humans. To date, we have over 2 million mentors and proteges well on their way to a transformed life.

Upcoming Broadcasts

Gracefully-Yours, America's favorite greeting cards presents Life Lessons with Dr. Wayne Batchelor, Cardiologist for Heart Health Month. Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men. The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S. Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits. Lifestyle Changes Can Include: Healthy diet Be physically active every day Reduce stress Quit smoking During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that's out of your control, how to talk to your doctor and the latest advancements in treatment options.
  • by Lessons Learned
  • in Self Help
  • 00:15
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On-Demand Episodes

Gracefully-Yours.com presents CEO in 10 with Lee Chaix McDonough of Caravel Coaching & Consulting...building your brand story.

Transformed Traveler with Ray Hourani of VBT Bicycling & Walking Vacations. Ray shares his experiential vacations through VBT. This show is presented by Gracefully-Yours.com travel journals, voted the best in the industry.

We take medicines to get better, but what happens when they are no longer helping? This was the case for Miami resident and avid track runner, Darren-Davis Kandler, who was diagnosed with Parkinson's disease in 2012, a degenerative... more

ONE OF THE BIGGEST CHALLENGES THE U-S ARMY FACES, IS FINDING WAYS TO INNOVATE AND INTEGRATE TECHNOLOGY INTO THE MODERN BATTLEFIELD. IN FACT, THE U-S ARMY RESERVE HAS CREATED A UNIT... more

Gracefully-Yours greeting cards presents Mentoring Monday with Hanan Heakel hosted by Rick Tocquigny. Hear about Hanan's favorite mentors from P&G and the rest of her fantastic career impacting diverse work forces across the world.

Transformed Traveler Show with Meagan Coates Designing the best cycling trips in the world, traveling, yoga, and photography drive this professional. Visit www.trektravel.com for more information. Learn about Meagan's favorite cycle... more

Gracefully-Yours Greeting Cards presents CEO in 10 with Kenyon Waugh of Wee Casa, or as he calls himself, the Wee E.O. Hear the origin story of this great company that builds tiny houses. Visit www.weecasa.com for more information.

The Transformed Traveler explores Airbnb's experiences platform with host Rick Tocquigny. This show is presented by www.gracefully-yours.com, home of America's favorite travel journals.

Gracefully-Yours greeting cards presents Mentoring Monday with 4wordwomen's Jennifer Cook of Mary Kay hosted by Rick Tocquigny. Shop www.gracefully-yours.com for all your encouragement and mentoring cards.... more
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