Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.
Filled with engaging exercises and practical advice to make happiness your natural default setting and grounded in Buddhist principles – though accessible to people of all faiths or no faith at all – the book takes you step-by-step through cultivating behaviors and attitudes that bring well-being into your life.
About Life is a Sacred Journey:
Life is a Sacred Journey covers a variety of topics on aging and caregiving, allowing each of us to awaken to our best selves as well as discover a deeper connection to the world of aging around us.
The show is brought to you by the Area Agency on Aging in partnership with ASEB (Alzheimer’s Services of the East Bay).
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