When it comes to healthy living, the majority of Americans get a failing grade. Maybe it's do to the high calorie, high carbs (bad), high sugar content in processed foods that dominate our pantries, refridgerators, lunch boxes and dinner tables. Combine that with the lack of movement (exercise) and low water intake and you get a nation who spends way to much money on medical bills and pharmacueticals. So how do we get back on track? Where do we start?
Join Angela and Johnwood Raphael, certified Personal Trainer and Wellness Coach. He is the founder of his own company, Healthy10 Fitness and Wellness, located in the DC Metropolitan area. Learn how you can get started on a path to healthier and happier living.
Then stay tuned for the "What's Up Doc?" healthy living segment with Awoniyi-Nora.
In addition, enjoy great inspirational music from indie artists and call-in and answer our question of the day or just chime in with your opinion or comment and receive great give-a-ways!
So call a friend and join us Wednesday at 9 PM EST for another thought provoking conversation on Life Happens with your host Angela Bryant-Brown. The number to call is 917-889-3810. Can't wait to hear from you!
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