Mindful Eating with Dr. Misty Gargan

Robin Stephens

Robin Stephens

Call in to speak with the host

(347) 215-8936

Food affects more than just your waistline. It affects your pain levels too! Dr. Gargan will talk about mindful eating, showing you how to eat more of the foods that make you feel good and how to be more mindful of the food industry’s attempts to make us overeat and feel bad.
Dr. Misty Gargan helps people stay connected to the activities they love to do and the people they love to be with.  Using a variety of gentle techniques as well as a kind and compassionate approach, she helps people regain their health and supports them in making dramatic changes in their lives. In 2004, she opened Summit Family Chiropractic in Lynnwood WA with her husband.  Her post-graduate education includes care for pregnancy, auto injuries, and posture correction.  She is certified in the Webster technique for expectant mothers. 

womens health and fitness
self-care for women over 40
motivation and energy for women
womens wellness
weight management and healthy eating
Broadcast in Women