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How many times do you say to yourself, I'm starting a new diet, a new exercise regime, a new lifestyle, etc. and find yourself battling the mental and emotional hurdles that prevent you from reaching your goal and maintaining it? Well today is the first step towards clearing some of those hurdles and being on your way to feeling healthy inside out and topside down!
Tune in to hear Andrea Kao, owner of Run to 1 Coaching as she helps you Get Out of Your Head & Into Your Shoes™ and on your way to loving the way you feel.
Andrea Kao is an energetic, motivating and fun seeking certified professional life coach. She started Run to 1 Coaching to engage her passion to help people realize that they are greater than they know they are by clearing the emotional and mental hurdles to confidently achieve their health and fitness goals. She relates to how learning a physical activity later in life is quite different than being a person who grew up physically active in sports. The mindset is different but that doesn’t mean you can’t, it just means you have a different path!
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