Emotions, Food, and Expectations w/Life Coaches Claudette, Danica and Connie

Today, we’re going to talk about how the way we communicate with each other and ourselves affects our emotions and how our emotions affect what we eat. It all comes down to expectations.  Are your expectations realistic or not? Find out as our life coaches Claudette Chenevert, Danica Trebel and Connie Costello share their expert advice with you.

Claudette Chenevert also known as "The Stepmom Coach" helps the instant mom create space for herself in her ready-made family while maintaining her sense of identity and sanity in the crazy world of stepfamilies. For more on how to transition from Surviving to THRIVING, one STEP at a time, go to http://www.stepmomcoach.com  

Danica Trebel (www.danicatrebel.com) is a professional writer and Family Dynamics and Life Coach. She bridges the gap between parents and their teens using effective communication tools via her coaching programs, workshops, the media, articles and blog. 

Connie Costello is a certified health coach passionate about helping busy parents and busy professionals lose weight and gain energy through the power of food and exercise. She provides her clients with SMAK; Support, Motivation, Accountability and Know how, helping them make habits forming changes, LASTING changes. Connie admits that eating real food takes a little planning and a little more effort but the return is huge; weight loss, more energy, better moods, clear thinking, reduction or elimination of allergies, pain and much more. Food is powerful, you can do it! Please visit her website at  http://www.conniecostellohealth.com