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Because of the hyper busy lives that many of us lead, resulting in high stress levels, it is very difficult to appropriately focus on taking care of ourselves. The New Year presents us with the opportunity for us to reboot and recharge. And while we are all still basking on the possibilities that this time of year provides, I find it important to be proactive and have a discussion about how to manage self-care needs and stress before they present themselves.
On this show, we talk with Dr. Dana Gionta, Clinical Psychologist, Executive Coach and Organizational Consultant about what tips and strategies you can exercise to keep you more grounded and balanced as the year progresses.
Dr. Gionta is an expert on stress management, self-care and work/life balance. As such, this conversation will focus on how to minimize your stress, focus more on personal care and energize yourself and your life!
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It's good to talk.