The holidays can be a source of stress and strain for many and can take a toll on your health -- both physically and mentally. Despite good intentions to enjoy the season, it's easy to feel the burden of having extra obligations and not finding enough time to take care of yourself. But it is possible to improve the balance between being focused on preparations while feeling festive and in the season. Join health coach Jenn Duffy for this episode of the Happy Healthy Hour as we discuss and share ways to strike that balance and celebrate happily and healthfully.
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