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Everyone wants to look and feel good, have more energy, and be in control of their health and wellbeing. Yet we know that there are often many struggles along the way in achieving that. The realities of day-to-day life conspire against us -- preventing us from having the time to exercise, encouraging us to overeat or make poor food choices when we are tired, and allowing stress to overwhelm us. This is why health coaching has become a growing profession in recent years. But what is health coaching all about? What does a health coach do? What is it like to work with a health coach? How do you find a coach that's right for you? Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to learn more about how health coaches are part of a powerful shift toward greater health and happiness and how this could work for you.
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