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Our society today places a great deal of emphasis on being youthful and combatting the aging process. The good news is that it doesn't need to be a constant battle; there are plenty of things you can do in every decade to look good and feel good. Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to discuss aging "tastefully and gracefully" with good nutrition, self care and lifestyle practices. It's never too early or too late to start taking care of yourself!
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