Finding Zen in the City w/Danielle Mercurio & Nita Blum

City living is the ultimate lifestyle!  There’s the culture, glamour & accessibility!  However we often neglect the chaos that can ensue from the over-simulation of noise & lights, endless traffic, and that “on the go” schedule.  Is there a way to find peace in a city that never sleeps?

On this episode of New You City Chat, Danielle will be interviewing Nita Blum, an expert in living a more holistic life.  They’ll discuss the simple ways you can create balance and how to incorporate techniques such as the “relaxation response”.  By the end of the show, you’ll be feeling fabulous AND mindful!

Nita Blum has known the art of yoga & healing since her early childhood years. Born into a family of holistic healers and spiritual teachers Nita has seen the first hand benefits of living a holistic life. Her passion to help others find physical healing and create a healthy lifestyle has led her to learn from some of the top teachers in the world. Along with certifications in Yoga Therapy and Vinyasa Flow, Nita holds certifications in children' yoga, reiki and astrology. She currently is involved with Urban Zen Therapy as a integrative therapist which encompasses the healing arts of aromatherapy, restorative yoga, aromatherapy and contemplative care and will be hosting restorative holistic & healing retreats in 2014 across the country.

Danielle Mercurio is the founder of New You City Coaching. She uses her own experience as well as intuition and wit to inspire city dwellers to live a fuller, confident, balanced life!