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FrankTalk: Mindfulness

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Welcome to Frank Talk with host David Frank Gomes.

In this episode we discuss the Mindfulness. Mindfulness has reach the tipping point in daily life but what exactly is it and how can it change our personal and business lives for the better. In a world that is always pushing us relentlessly to distraction, we will discuss some key components to a mindfulness practice and learn simple practical ways you can bring more mindfulness into you daily life. 

Listen to my previous episode on The Power of Habit

www.davidfrankgomes.com

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