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Frank Talk -The Power of Habit

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Welcome to Frank Talk with host David Frank Gomes.

In this episode we discuss HABITS  – Your best friend or worst enemy?

There is an art & science to help you identify the ways you develop habits, and how to change or modify your behaviors to create lasting change in your life.

Using some of the latest science, in this episode we will learn some simple ways to rewire you life and change habits that are holding you back or create new ones that will support you to live the life you want.

If you want to know more about David or explore working with him, find out how by visiting his website at 

www.davidfrankgomes.com

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