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Living according to your values can lead to a creative, balanced, mindful life where you treat yourself right, make better decisions and have better reactions to cravings or fears.
But how do you understand and define your values? How do we articulate our values to ourselves and others?
Join life coaches Shiv, David and Kathleen discuss the importance of values in daily living and how you can uncover and live according to yours.
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It's good to talk.