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Coach Gina Sannasardo and Susan Suares talk about "Health and Wellness!"

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Here we will share and discuss some of the newer, trendier buzz words that are out there: health, wellness, self care, mediation, organic food and natural products, etc.  Why is it becoming such a new craze for our society?  Well with digestive disorders, cancers, and other chronic illnesses on the rise, our bodies are finally retaliating against all toxic elements in our products, overprocessed and long shelf-life of our foods, overly stressed bodies, and very demanding, high paced schedules.   We have come to be educated that we need mind/body balance, healthy foods and products to optimize our bodies instead of depleting them, and to really find rest and stree-free lifestyles of the utmost important factors to healthy living.   It is time to take care of us!  Often moms fall into this category with not taking time to care for themselves as well.  Do you fit into this category of lifestyles?  Then this show is for you!

Susan Suares ia a woman who went from being a severely depressed and  bed-ridden mom of 2 to a life-loving, self-employed wellness coach.  She works primarily with a company that focuses on healing the body through gut health and balanced blood sugar. It is her passion to guide women on a path that brings them to their most vibrant selves.

Gina Sannasardo is a Christian life coach that supports moms that are feeling stuck, lost, exhausted and can't see the plan God created for them.  She has developed a signature program called "Petals and Prayers" where moms can come together for renewal, support, acceptance, and night out for themselves! She is devoted to sharing her first-hand experiences of freedom, joy and peace that come from living a life of purpose through sharing her message guided by the Holy Spirit. 

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