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Coach Gina Sannasardo and Guest Heidi Rupley discuss the benefits of Yoga!

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Yoga has been practiced for years.  It makes perfect sense it works at the core of assisting in the healing of physical and emotional discomfort as well as boosting your self awareness and spirituality.  In this featured call we will discuss how Yoga can and does heal, help, calm, and transform your life for the better with expert Heidi Rupley.

Heidi accompanies you as you nurture and restore your Self through therapeutic, adaptive, accessible, gentle, and inclusive conversation and movement. Heidi offers wellness coaching, therapeutic trauma-informed yoga, positional release therapy bodywork, guided relaxation and meditation, and self-care strategies.

Gina Sannasardo is a Christian life coach that supports moms that are feeling stuck, lost, exhausted and can't see the plan God created for them.  She is devoted to sharing her first-hand experiences of freedom, joy and peace that come from living a life of purpose through sharing her message guided by the Holy Spirit.

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