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Authentic Health with Traci Philips & Rob Payo: Making Resolutions That Stick

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In this episode of Authentic Health, we’ll look at the time honored tradition of New Year Resolutions.  A recent survey showed that less than 10% of the people polled were successful in achieving their resolutions.  Why aren’t people successful and what can be done to help you break through?  Whether you want to lose weight, eat better or need to change your lifestyle, we’ll look at ways to make 2015 the year of better health!

Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make.  Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC.

Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives. As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.

 

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