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Meditation in your Everyday Life! w/Danielle Mercurio, Joy Jacobs & Divya Parekh

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We all know how great meditation is and that it is SO good for us, yada yada... but who actually has the time to do it?  And where do you even begin?  In actuality, the idea of meditation is a lot bigger than the process itself.  You don't need all the fancy cushions, music and candles to have a beneficial session!  It can be done in 60 secs in the car or even the bathroom! In this episode, our hosts will discuss what meditation means to them and how you can factor it into your everyday life!

Danielle Mercurio is a lifestyle coach inspiring urban dwellers to find their own groove in the chaos and manifest their dreams into reality. She specializes in intuitive coaching, guided meditations, and astrological/tarot readings.  For more information, go to www.newyoucitycoaching.com

Dr. Joy Jacobs is a clinical psychologist, coach, and author specializing in issues related to eating, weight management, and body image. Her interest in the intersection between health, beauty, fashion, and popular culture led her to this specialty and serve as an endless source of inspiration. More information on Dr. Jacobs and her services can be found at drjoyjacobs.com.

Divya Parekh, CEO and Founder of The DP Group, has over 25 years of experience as a university associate professor, scientist, biotechnology professional and global leadership wellness coach. Through inspired leadership, focused and tailored plans, she helps executives, professionals, coaches and youth embrace their inner confidence and strive for continual enrichment to achieve desired potential & success. For more insight, go to www.divyapareh.com

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