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Breaking the Stress Cycle: A Gateway to Better Health (Traci Philips & Rob Payo)

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We are surrounded by it, have been deeply acculturated by it:  FEAR.  Fear leads to STRESS.  What we read and see in the media, health-care, politics, religion, laws, school protocol, even our marriage vows can remind us that there is something to fear, resulting in a reaction of stress . .. in our bodies, minds and in our interactions with everything that we come into contact with on a daily basis. 

Join certified holistic health coaches, Traci Philips & Rob Payo, as they discuss not only how well we have learned the stress response, but what to do if stress has a grip on your ability to live your life fully, authentically and healthfully. Find out how to harness healthy instinctual & protective responses, as well as learned techniques to serve you.  Build your awareness of the difference between healthier responses and the stress-based reactions that come from distorted belief patterns and habits that we have picked up that no longer serve us.

Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make.  Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC. 

Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives.  .  As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.

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