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Many of us are in some form of life transition. How does this transition impact our health & wellbeing? How can witnessing and learning what these changes mean allow us to better understand what serves our bodies and what doesn't?
In this premiere show, Holistic Health Coaches Traci Philips & Rob Payo discuss tips for managing your life while in the throes of change and transition. What and how we focus on the shifting tides of our lives will be on the board for discussion and how to best create a lifestyle that will support us during uncertain times.
Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make. Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC. A native of Denver, Colorado, Traci is focused on supporting people to live passionately, vitally and authentically.
Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives. He is fascinated with how people think and what motivates them towards the kind of change that allows them to align more with their true selves. As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.
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It's good to talk.