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How to avoid exhaustion, overwhelm, and breakdown at home and work

  • Broadcast in Self Help
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You have a big project coming up and you have family responsibilities, friends asking for support, home maintenance to take care of, and you haven't been to the gym in ages. You feel like you're about to crack open. What are your options? Join us for some great ways on how to avoid exhaustion, overwhelm and breakdown at home and work.

Claudette Chenevert, known as the Stepmom Coach, works with stepfamilies who are struggling to create a cohesive family life. Speaker, author and Stepfamily Relationship coach, Claudette mentors and guides stepfamilies to create a harmonious and thriving homelife. Families see results within the first two sessions and by the 12th session, they are THRIVING!

Kim Ravida of KimRavida.com is a Lifestyle and Business Coach and the Founder and CEO of Kim Ravida Coaching.  Kim helps women entrepreneurs, business owners and health and wellness professionals who are struggling with building a profitable business create specific methods so that they can make more money with their business.

Connie Costello of www.conniecostellohealth.com is a health coach. She helps busy people lose weight and gain energy by making changes to the way they eat and their activity level. Many of her clients come to her after trying many weight loss plans, potions, pills, etc that work temporarily but not in the long run. The long run involves changing habits and that's what her plan provides through real food, simple meals and making her clients food experts so that they can think twice before taking a bite of the foods that is making them sick, fat and tired. Of course activity is key too.