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The Health Benefits Of A Good Night’s Sleep

  • Broadcast in Self Help
Life Coach Chat Channel

Life Coach Chat Channel


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Do you feel tired throughout the day and it's affecting your ability to focus, lose weight and fully engage with family and friends?  Join professional coaches Filomena A. Iorio-Tasoluk, Line Brunet and Danica Trebel as they discuss the negative effects of sleep deprivation. You'll also learn how making sleep a priority can increase your quality of life in so many ways.

Filomena A. Iorio-Tasoluk (www.bounce-life.com) specializes in stress coaching for body & business.  Whether stress is the cause of struggling with weight management or workplace burnout, Filomena helps her clients succeed with curiosity, clarity & confidence.

Line Brunet (www.SassySoulfulSelf.com) is a Personal Power Coach, Speaker and Radio Host helping high-achieving, career-driven, professional women understand WHY they’re stuck, stressed and unhappy and show them HOW they can have more fun, freedom and fulfilment instead.

Danica Trebel (www.danicatrebel.com) is a professional writer and Family Dynamics and Life Coach. She bridges the gap between parents and their teens using effective communication tools via her coaching programs, workshops, the media, articles and blog.