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Cup of Yoga: Stressed Out? Yoga Tips from Kira Ryder

  • Broadcast in Spirituality



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Sip a cup of Chocolate Chai with Zhena and Kira Ryder, celebrated yoga instructor and founder of the Lulu Bandha's Yoga Center in Ojai, CA as well as online globally.

Zhena and Kira will be discussing simple yogic methods for you to relieve stress and create a life of focus and calm.  Also, how to create a practice that you can stick to for better health, a beautiful body and inspired spirit.

Kira Ryder, along with her amazing team, is one of the hostesses of the Ojai Yoga Crib. She takes inspiration from the incredible beauty and intimacy of the Ojai Valley in which she is fortunate to live.

Fascinated by the opportunities of Relationship, her teaching style has evolved to help cultivate an understanding of the practicality and global necessity of Self Love. With attention to the subtle currents, Kira aims to be the FAT to allow your flavor to come through and be tasted. She is the Den Mother of Lulu Bandha's.