Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Coping with your Divorce

  • Broadcast in Women
  • 0 comments
Shelley Stile

Shelley Stile

×  

Follow This Show

If you liked this show, you should follow Shelley Stile.

Call in to speak with the host

(877) 230-1916

h:105851
s:892365
archived
Learn to Cope! Divorce and it's aftermath make handling life difficult. Emotional reactivity, sadness, depression, anger...you name it, they all get in the way of your ability to effectively deal with not only your divorce but your everyday life. There are highly specific skills and tools that you can utilize in order to make your life easier at this critical time. There are things you can do so that you maintain your sanity and deal with all the details of your divorce and your life. You can stop emotional reactivity, you can channel your anger, you can improve your mood, you can reduce stress, you can think more clearly and you can feel better both physically and mentally. Join me on Monday, February 15th when Life After Your Divorce will discuss all the proven methods for coping with your divorce. Bring your pen and paper so you can take notes!

Comments

 comments