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Have you heard of the benefits of yoga for fertility? As lesbians, our choice to conceive is a very conscious one. Given the effort and cost it takes for us to conceive, many of us look for all the ways we can best prepare our bodies for conception and pregnancy. Yoga is an ancient practice for the body, mind and spirit. Yoga is known to improve hormone balance, reduce stress, improve blood flow, promote a spiritual connection, strengthen and tone the body and quiet the mind. Yoga can be specifically used to improve fertility and tonight we have the Yoga Goddess on to share with us all the ways we can use yoga to prepare our bodies, minds and spirits for the miracle of conception.
Dreamed by yoga goddess and guru Zahra Haji, Yoga Goddess is committed to teaching women how to embrace their bodies and experience new physical and spiritual health. All Yoga Goddess offerings are designed to support women in reconnecting with their essence, potential and beautiful vastness. The techniques used by Yoga Goddess are based on the ancient teachings of Kundalini yoga as taught by Yogi Bhajan. Find out more Yoga Goddess at http://yogagoddess.ca/ and Moon Goddess at http://yogagoddess.ca/moongoddess/.
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It's good to talk.