The Lewis Carlan Show

Plant Based and Running is back after a short hiatus!! On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!!

This is the first episode of 2014 will be an exciting one as I have a very special guest - ultra runner Cameron Lutley!

On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

On this episode I talk about various topics from running to factory farm cows! Plus music from Mikel Paris!

On this episode I will discuss the potential risks of overtraining, the benefits of eating leafy greens everyday, a new recipe from Melanie Esqueda, music from Mikel Paris and much more!

The debut episode of Plant Based and Running with Lewis Carlan. On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda!