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DO's and DON'T's in MMA and Jiu Jitsu

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High Performance Mentality Podcast

High Performance Mentality Podcast

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90% of MMA and Jiu Jitsu athletes are doing the wrong thing... In this podcast I'll explain what I mean by it and how to do it BETTER. It's all about structure... or the lack of it. It's going to be GOOD. 

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