Lydia is your lighthouse of love, motivating, teaching and guiding you on your journey to loving yourself. Tune in for talk, tips, and fun!
Have you stopped to look up at the clouds, how about sitting in your yard and listening to the birds singing. A walk in the woods, by a river, along the ocean or sitting by a lake. Nature will nurture your soul. Working in the garden can bring you back to your true self. It's a good quiet time. Leave your cell phone inside and get your hands dirty!
Spending time outdoors is good for the soul. Walking is good for the body and mind. Sunshine is needed (vitamin D)!
Call in to listen or talk with me about how you can or you do nurture yourself with nature!
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