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Lela Simon

Lela Simon Wellness

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Wellness, in my opinion, is a simple equation. Positive Eating + Exercise + Stress Management= Wellness! You can be WELL!

On-Demand Episodes

Having guidance and support is incredibly helpful when you are looking to change your lifestyle, but how do you know your personal trainer is up to the task? Learn what to look for and what to ask to find the right trainer for you. ** We will be... more

Brad Nelson, Personal Trainer and all around intense dude will be here with 5 Tips to Get Sexy in 2009.

Richele Henry will be here to discuss her 5 top ways to help curb your sugar addiction and about her upcoming sugar detox course.

I will be chatting with Tracy Harrison another Holistic Health Counselor about the importance of front loading our food and how putting your body into "Famine Mode" by skipping meals effects your metabolism.

I will be interviewing Amy Bomar, BS, CPT the owner/founder of FIT Launch, Inc. She will be sharing some simple stretches that you can work in to your day to help combat "computer back" and reduce stress and fatigue!

Due to technical difficulties the last show was cut short so I am getting Vik Panda back in here to try this again- talking about motivation and sticking to our new years resolutions.

Lela has special guest and vegetarian diva Jessica on to talk about how to make vegetarian food yummy.

Tired of the "happiest time of the year" becoming the biggest drag ever? Pick up a few tips on how to de-stress the season and be more balanced in the coming season.

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