This Week in BlogTalkRadio, 11/30-12/6

With Thanksgiving behind us and Christmas and Hanukah up ahead, it’s been a lively week ...

Partying with Cosby on BlogTalkRadio

Have you heard about Bill Cosby’s LISTENing parties? The New York Times just reviewed ...

Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

 

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Lela Simon

http://www.LelaSimonWellness.com


Country: United States

Language: English

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  • Lauren Astro
  • The Self Care Show
  • Lela Simon
  • Andre Mnemonic
  • xoGiGGlez
  • Fruitarian All-Star
  • The Wrong Angle
  • Karen66

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Lela Simon Wellness  

Wellness, in my opinion, is a simple equation. Positive Eating + Exercise + Stress Management= Wellness! You can be WELL!

  • On Demand Episodes

    Original Air Date:

    Finding the right Personal Trainer

    Having guidance and support is incredibly helpful when you are looking to change your lifestyle, but how do you know your personal trainer is up to the task? Learn what to look for and what to ask to find the right trainer for you. ** We will be taking calls and answering questions, so call in if you like**

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  • Date / Time:

    Getting Sexy...Staying Sexy

    ***Check out Brad Nelson's Blog at http://www.BradRants.com ****


    Getting sexy is hard, Staying sexy is actually pretty easy- IF you keep your head! So many times I have seen people get a program that works for them, work it to perfection, get the results they want- Then jump off the wagon- go back to their old ways and end up right where they started. I liken it to an alcoholic just wanting....one....little....drink.

    So how do you stop yourself from falling victim to the yo yo?

    1- Know your triggers. Know what you can't say no to, and what you can't stop eating when you have started and AVOID those things! Alcoholics don't go to bars, you don't go to Krispy Kreme!

    2. Have back-up. Have people you know and trust be your gentle reminder that while one slice of pizza is fine, 6 isn't in your best interest. Do not pick anyone you will resent deeply for saying such a thing, or someone who will unnaturally enjoy the job- It will only complicate matters.

    3. Make an appointment. So you really want so Chubby Hubby  ice cream. Like BAD. Okay, so have some-Next Tuesday, at lunch. Why next Tuesday? Well if you are emotional eating, chances are by next Tuesday that emotion will have passed. Why at lunch? Less chance you are sitting on the couch in front of the TV with a spoon and a pint. :)

     

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  • Original Air Date:

    5 Tips to Get Sexy in 2009

    Brad Nelson, Personal Trainer and all around intense dude will be here with 5 Tips to Get Sexy in 2009.

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  • Date / Time:

    Who do you love?

    It is easy to let yourself get stuck in the trap of trying to fulfill the needs of others above and beyond your ability. I see it all the time, in both males and females (despite the stereotypes). Some people try to give and give, and never take the time to replenish their own well.

    The problem is that kind of imbalance can cause all kinds of issues- Stress of that sort can lead to high blood pressure and depression, or it can lead to the kind of sugar cravings that Richele Henry was talking about in tonight's show. (Which can lead to all sorts of other issues.)

    As Valentines Day approaches and we consider doing something lovey for someone we care about- consider taking the time to do something lovey for yourself. Get a massage or get a good book. Go take a yoga class, or snuggle with a furry friend. Take some time to create some balance- because balance will be achieved- whether it is in a manner of your choosing or not.

    Learn more about Richele Henry's online sugar detox program here http://richelehenry.com  just click on the events page!    

    Here is the recipe as promised courtesy of Richele Henry!

    Chunky Monkey Smoothie Recipe
     
    1 cup homemade almond milk
    or
    1/2 cup coconut milk + 1/2 cup of water

    1 organic frozen banana

    2 tbsp raw cacao nibs or cacao powder (raw chocolate)

    Handful of organic nuts of choice (pecans, walnuts, almonds, etc)

    Add a dash of vanilla extract if you choose

    Blend until smooth

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  • Original Air Date:

    How to break the sugar habit!

    Richele Henry will be here to discuss her 5 top ways to help curb your sugar addiction and about her upcoming sugar detox course.

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  • Date / Time:

    *

    ***To get in touch with Tracy Harrison about her tele-classes you can find her at http://www.eatonpurpose.com ****


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  • Original Air Date:

    Why breakfast makes you skinny !

    I will be chatting with Tracy Harrison another Holistic Health Counselor about the importance of front loading our food and how putting your body into "Famine Mode" by skipping meals effects your metabolism.

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