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Get a grip on daily food habits and the feelings that feed them!

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Daily food habits are often connected to feelings.  What are those habits and feelings?  Join us for a short show featuring a simple exercise to explore daily food habits and their connections to your emotions.

What three primary feelings do you attach to food?

How do those feelings help or hurt your desire to feel happy and healthy?

We mention a prior show at the beginning of this episode.  Listen to Upside-Down Heath & Wellness Program: Leave Your Fat Behind to catch-up with this show.

We look forward to hearing your thoughts on this show.  Call us any time to record your comments and questions.  312-268-0000.  We'll play your message on upcoming shows.  

To access all our on-demand shows, click this link or the red Leave Your Fat Behind box above. 

To contact Soul, your host, click this link to email him, or call 312-268-0000 any time.

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