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Peter Bedard Wellness Expert Help Us Gain & Maintain Good Habits Part 1 of 2

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leaveyourfatbehind

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What excuses do you have when it comes to gaining then maintaining good health? How do habits help or hinder our ability to be healthy? We'll explore habits and more with our special guest Peter Bedard. Peter is the Founder of CreateYourHealth.Com  This site helps dissolve many common excuses through powerful, time tested tools. Pete's site has tons of videos to watch  all focused on helping you gain the maintain optimal health.

In the first (of two) shows with Peter, we explore:

  • stress eating habits
  • what triggers habits
  • how comfort harms us
  • engaging higher levels of self awareness

Listen in to explore more.

After retiring over 125 pounds in 2004, your host Soul Dancer knows just about every excuse in the book when it comes to retiring unhealthy weight! Care to add yours? We'll explore and explode those excuses in a 30 minute, lively, engaging, powerful intake interview.  In short order, you'll know if you're ready for Leave Your Fat Behind progam benefits.

Remember to "follow" "like" and "tweet" this show.  Your help in spreading the word - we thank you for!

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Music: Intro: Easy Lemon by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0; Outro: Home-Movies by Footage Firm, Inc, 

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