leaveyourfatbehind

leaveyourfatbehind

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Your host, Soul, retired 125 pounds in 2004. He's healthier in his 50's than his 20's. It's NEVER too late to leave your fat behind. Tap into our on-demand shows to wake-up the wisdom inside you - to get more healthy, one day, one step at a time. Call 312-268-0000 to enroll in Soul's unique health and wellness program today!

On-Demand Episodes

Daily food habits are often connected to feelings. What are those habits and feelings? Join us for a short show featuring a simple exercise to explore daily food habits and their connections to your emotions. What three primary feelings... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! Post holiday season, how do we maintain the holiday spirit? Plan and do some random acts of... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! Start gearing up for Valentines Day! How? Join us to update your romance manual. Click this link... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! Got support? Need Support. Listen to this short show to discover ways to create, maintain and grow... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! Time for some post holiday sigh of relief! Join us to sample some extreme self-care tips! Click this link for... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! Join us to kick-off the new rear with ease and grace! Set yourself up for a happy, healthy and FUN day,... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! In 30 minutes, we'll explore the benefits of reflections, resolutions and respect. Join us to gear up for... more

Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details! This show will help you with the holiday flurry of communications and how to keep in touch and... more
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