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Listen to our on-demand shows to build your confidence to be as healthy as you can be! Call Soul at 312-268-0000 when you're ready to receive solid support based on first-hand experience. This show shares Soul's journey of shedding over 125 pounds.

On-Demand Episodes

Theme: Random acts of kindness: ideas on spicing up post-holiday daily life. Key Points: Random Acts of Kindness – Defined / Rules of the Road Fun Factor Stress / Strings Free Factor Call to action: Complete one random act of... more

Theme: Gearing up for Valentines Day: Dust off your romance manual. Key Points: Romance is more than roses. Know your values. Know your vision. Call to action: No matter what your relationship status – 2 things: Review /... more

Theme: Stress Management: finding a balance between good and bad stress. Key Points: Stress defined. Self imposed stress (via perfectionism, speed, etc.). Rapidly identify and dissolve unhealthy stress. Call to action: Reduce the... more

Theme: Create, maintain and grow ongoing support to help make 2010 a most memorable year. Key Points: Explore and engage successful people dynamics Share your wealth – in all forms. Build a solid, supportive team. Call to... more

Theme: Post holiday sigh of relief: Extreme Self-Care tips n' tricks now that the holidays are winding down. Key Points: The fine art to say?NO.? Explore FUN, healthy rewards. The gift of perspective. Call to action: Discover and DO things... more

Theme: New Year Kick-off: Set yourself up for a happy, healthy and FUN time! Key Points: Proactive v. Reactive. Place Self First – not the same as ?selfish.? Create a ?drama free? life. Call to action: Always take care of... more

Theme: Reflections, Resolutions and Respect: Gearing up for the new year with grace and style. Key Points: Lack v. abundance focus. Healthy / unhealthy reflections, resolutions. Create S.M.A.R.T. goals. Call to action: Create... more

Theme: Calls, cards, emails OH My! Coping with a flurry of connections and how to keep in touch and stay sane at the same time. Key Points: Clear Communication skills. Specifics count. Less is more. Call to action: Be gentle... more

Theme: Giving & Receiving: Finding a balance we all can live with. Key Points: Balance between giving and receiving. Motivations Expectations Call to action: When you sense an imbalance between giving and receiving, just ?notice?... more
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