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Esther Gokhale - author of 8 Steps to a Pain-Free Back

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Waves of Healing

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Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. 

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living. 

Gokhale has practiced acupuncture and taught posture, dance and yoga in her Palo Alto wellness center for over twenty years. Esther's Gokhale Method continues to grow as qualified Gokhale Method teachers now teach her method worldwide. 

Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 75,000 copies and has been translated into six languages. In 2010, Gokhale hosted the nationally televised program Back Pa

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