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Laura Rolands

Practical ADHD Strategies

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Practical strategies to help you manage specific challenges related to ADHD and ADD. Led by Laura Rolands, founder of My Attention Coach.com.

On-Demand Episodes

Join Practical ADHD Strategies host and My Attention Coach owner Laura Rolands as she shares practical tips to help you manage the holiday stress that often pops up this time of year. List your specific questions below in the... more

Choosing the right planner for you and your lifestyle is critical, especially with ADHD. Join Practical ADHD Strategies host and My Attention Coach founder Laura Rolands as she prepares you to select the best 2012 planner for... more

Join host Laura Rolands, owner of My Attention Coach as she shares practical strategies to help adults with ADHD manage their email and their time! Email is a quick and easy communication method so it should save time, right? Well, it... more

Join Laura Rolands, founder of My Attention Coach and host of Practical ADHD Strategies as she shares practical tips to help adults with ADHD manage their time at home. ADHD causes challenges with time management and Laura has... more

Join Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares practical ADHD strategies that teachers, social workers and others can use in the classroom. Spend 15 minutes to get tips to help resolve your toughest... more

Join ADHD Coach and host, Laura Rolands of My Attention Coach as she shares strategies for self-compassion when you have ADHD. ADHD can cause you challenges and you can be your hardest critic. Take 15 minutes to learn... more

Prioritization can be a difficult skill for someone with ADHD. Listen as Laura Rolands, ADHD Coach and founder of My Attention Coach shares some practical strategies that individuals with ADHD can use to prioritize their to do lists, their... more

Setting goals can be difficult for individuals with ADHD / ADD. Listen to Laura Rolands of My Attention Coach share goal setting insight on Practical ADHD Strategies. List your goal setting questions below and Laura will answer them... more

Learn practical ADHD strategies that you can put to use in your every day life. Hosted by ADHD Coach Laura Rolands of My Attention Coach, Practical ADHD Strategies will provide you with strategies, tips and tools that you can use to... more

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