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Time Management in the Palm of Your Hand

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Laura Rolands

Laura Rolands

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Join host Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares her tips for remembering time management strategies - in the palm of your hand! 

This episode combines 5 key time management strategies into one package that you can use every day.  We will use your fingers as memory tools to help you remember these strategies for improving time management with ADHD!  We'll talk about Time Maps, Managing Interruptions, Saying No, Recharging and Planning. 

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